How much money do you usually spend on beauty products? They cost a lot, but are they worth your money? And what if there are far more effective measures to improve your skin? There are thousands of people fighting acne, rash and other even more severe problems without even knowing that they already have what their need in their own fridge! Some certain food should be avoided while others, on the contrary, are recommended for people who are trying to enhance their skin. Here are 10 top foods you should include in your menu.
1. Dark Chocolate
Most of us adore chocolate. Give your preference to dark chocolate since it contains antioxidants, flavanols, and fatty acids that will make your skin glow. The main ingredient of this delicious food is cocoa that is known for its positive impact on blood circulation. Also, dark chocolate protects skin from the damaged caused by sunrays.
Most of us adore chocolate. Give your preference to dark chocolate since it contains antioxidants, flavanols, and fatty acids that will make your skin glow. The main ingredient of this delicious food is cocoa that is known for its positive impact on blood circulation. Also, dark chocolate protects skin from the damaged caused by sunrays.
. Carrots
Carrots are known to be good for your eyes, but did you know they are also great for your skin? They help to fight and clear up breakouts. Carrots are packed with vitamin A. Another interesting fact is that this veggie prevents the overproduction of cells in the outer layer of the skin. And if too many cells are formed, then excess sebum combined with dead cells clog pores.
Carrots are known to be good for your eyes, but did you know they are also great for your skin? They help to fight and clear up breakouts. Carrots are packed with vitamin A. Another interesting fact is that this veggie prevents the overproduction of cells in the outer layer of the skin. And if too many cells are formed, then excess sebum combined with dead cells clog pores.
3. Red Bell Pepper
This vegetable can be eaten either raw or cooked. It is fragrant and delicious. One such veggie contains your daily dose of vitamin C. Apart from vitamin B6 bell peppers provide you with fiber and carotenoids. The latter prevent wrinkles, effectively fight acne and improve blood circulation. Eat red bell peppers every day and you will look years younger than those who ignore this wonderful vegetable.
This vegetable can be eaten either raw or cooked. It is fragrant and delicious. One such veggie contains your daily dose of vitamin C. Apart from vitamin B6 bell peppers provide you with fiber and carotenoids. The latter prevent wrinkles, effectively fight acne and improve blood circulation. Eat red bell peppers every day and you will look years younger than those who ignore this wonderful vegetable.
5. Coconut Oil
Coconut oil is high in calories, but 90% of its fat is saturated. Coconut oil is rich in lauric acid known for its antibacterial effect due to powerful antiviral agent. A couple of teaspoons of coconut oil will lower the risk of catching inflammation, infection, and viruses. Vitamin E will soften and additionally moisturize your skin making it look more youthful.
Coconut oil is high in calories, but 90% of its fat is saturated. Coconut oil is rich in lauric acid known for its antibacterial effect due to powerful antiviral agent. A couple of teaspoons of coconut oil will lower the risk of catching inflammation, infection, and viruses. Vitamin E will soften and additionally moisturize your skin making it look more youthful.
